This applies to all but it’s most helpful, I believe, to many who are like me who dislike mornings.
I sometimes lie in bed for another 15 to 30 minutes, doing nothing else but debating with myself whether I should call in sick. Of course I don’t, unless I’m really unwell, and I end up flustered and overwhelmed trying to get everything done (except the washing of the hair, obviously due to time constraint) so I can get my toddler to nursery school in time for me to not be tardy for work.
Thanks so much, Dr. Martina, for sharing this. (I’m an ENTJ.)